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CrossFit Golden: Monday 11.4.13

3
Nov

CrossFit Golden: Monday 11.4.13

Warm-Up:

10-min coaches choice

Strength:

Weighted PUSH-UP
In six attempts or less, find your 1-RM Weighted PUSH-UP
Rest at least 3 minutes between last 3 attempts

 

Conditioning:

Complete as many reps as possible in 7 minutes of:

3 Thrusters (95/65 lbs.)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups

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