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CrossFit Golden: Monday 11.25.13

25
Nov

CrossFit Golden: Monday 11.25.13

Don’t be alarmed, friends. Our gym will look a little bit different this week!

 

Warm-Up:

2 Rounds, not for time:

1 Length Walking Lunge

1 Length Broad Jump

1 Length High Knees

1 Length Butt Kicks

– Then –

2 Rounds, not for time:

20 Air Squats

20 Sit-Ups

 

Mobility:

Lacrosse Ball Exercises

 

Conditioning:

A.
Complete as many reps as possible in 4 Minutes of:

Plate to Overhead (45/25lbs)

– Rest exactly 4 Minutes –

B.

Complete as many reps as possible in 4 Minutes of:

Jump Rope (doubles if you have them, if not, singles)

– Rest exactly 4 Minutes –

C.

Complete as many reps as possible in 4 Minutes of:

Burpees

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