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CrossFit Golden: Monday 11.24.14

23
Nov

CrossFit Golden: Monday 11.24.14

TurkeyChallenge2014

 

Congrats to all of our athletes who competed this weekend, and a HUUUUUUGE thank you to all of the members who came to cheer them on! Here is a picture of our Turkey Challenge competitors from this weekend.

 

Conditioning

A.

Complete as many rounds and reps as possible in 8 minutes of:
135/95 lb. Thruster x 5 reps
135/95 lb. Power Clean x 10 reps
Pull-Ups x 15 Reps

Please pick a weight that you can get through 5 Thrusters unbroken

Rest 4 minutes, and then…
B.

Complete as many rounds and reps as possible in 8 minutes of:
20 Kettlebell Swings (24/16 kg)
30 Walking Lunge Steps
40 Double-Unders

For walking lunges, walk in place, and 15 each leg.
Sub for Double-Unders is 80 singles

Rest 4 minutes, and then…
C.

Complete as many rounds and reps as possible in 8 minutes of:
10 Burpees
20 Push-Ups
30 Sit-Ups

Be legit on all push-ups, please. Hand-release is the best way to ensure that your chest touches the ground… in case you were wondering 🙂

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