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CrossFit Golden: Monday 11.11.13

10
Nov

CrossFit Golden: Monday 11.11.13

[youtube height=”HEIGHT” width=”WIDTH”]http://www.youtube.com/watch?v=b4vpOcgn4Gk#t=83[/youtube]

Thank you Veterans!!!

Warm-up:

10-minunte Coaches Choice

Strength:

Three sets of:

Bulgarian Split Squat x 8-12 reps

Rest 30 seconds

60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps

Rest 3 minutes

Conditioning:

4 rounds
200m run
20 knuckles to toes
10 super people (1 sec pause)

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