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CrossFit Golden: Monday 10.7.2013

6
Oct

CrossFit Golden: Monday 10.7.2013

 Warm-up/Mobility:

Coaches Choice, 10min

Strength:

Jump Squat, 3 x 8 (Light, use as warm-up for Back Squat)

Back Squat, 3×5 @ 75%-80%

Conditioning:

Every Minute On the Minute (EMOM) for 10 minutes

  • 12 Burpees
  • As many Double Unders or Tuck Jumps as possible in the remaining minute.

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