Call Us: (303) 484-9732

Crossfit Golden: Monday 10.30.17

29
Oct

Crossfit Golden: Monday 10.30.17

Todd dialed in!
Weightlifting
Every 2 Minutes, for 20 Minutes (10 sets):
Power Clean + Split Jerk (Build over your 10 sets)
 –
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips