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CrossFit Golden: Monday 10.28.13

27
Oct

CrossFit Golden: Monday 10.28.13

Warm-Up:

10-min. Coaches Choice

Strength:

Take 15 minutes to build to a heavy split Jerk

Conditioning:

4 rounds for times of:


10 – Toes to Bar
 *
20 – Hand-Release Push-Ups

30 – Double-Unders**
 
*Substitute Hanging Knee Raises or Knees to Elbows
** x 3  for Single-Unders 

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