Its Monday! Time to get after that Bench!
Weightlifting
Bench Press (20 Minutes to build to a heavy 2 RM)
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
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Day 1 : Oblique Challenge
5 Woodchoppers
5 Side plank
10 Ankle touches
10 Russian twists