Call Us: (303) 484-9732

Crossfit Golden: Monday 10.2.17

1
Oct

Crossfit Golden: Monday 10.2.17

Its Monday! Time to get after that Bench!
Weightlifting
Bench Press (20 Minutes to build to a heavy 2 RM)
 –
Metcon
Complete as many rounds and reps as possible in 12 minutes of:
6 Strict Handstand Push-Ups
9 Ring Dips
12 Toes to Bar
Day 1 : Oblique Challenge

5 Woodchoppers

5 Side plank

10 Ankle touches

10 Russian twists