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CrossFit Golden: Monday 1.9.17

8
Jan

CrossFit Golden: Monday 1.9.17

TullyRecover
Ready for next week.
Strength
Push Press (Take 15 minutes to build to today’s 1-RM)

Conditioning

Complete as many rounds and reps as possible in 20 minutes of:
6 Strict Handstand Push-Ups
12 Kettlebell Swings (24/16 kg)
30 Double-Unders

Modifications:
Seated DB Press (Fairly Heavy)
Jump rope = 90 Single-Unders or :30 of DU work

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