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CrossFit Golden: Monday 1.6.14

5
Jan

CrossFit Golden: Monday 1.6.14

JerryFlag

Jerry doing weighted step-ups with our awesome new American Flag hanging in the background.

Strength
Clean- In 15 Minutes, build to a heavy Clean for today

Conditioning

Three Rounds for Total Reps:
As many reps as possible in 60 seconds of Shoulder to Overhead

Prescribed Weight 135/95 lbs

Rest 3 Minutes between Rounds

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