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CrossFit Golden: Monday 1.5.15

4
Jan

CrossFit Golden: Monday 1.5.15

AndrewPress
Andrew with a big PR last week, hitting a 200 pound… STRICT Press!

 

Strength
Power Clean (In 18-20 minutes, work up to a 1-RM Power Clean)
Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep

 

Conditioning
Five rounds for time of:
135/95 lb. Power Clean x 5 reps
24″/20″ Box Jumps x 10 reps

This is meant to be a relatively fast workout. Still, feel free to pick a weight that can challenge you.

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