Sarah is back at CFG!
Strength
Five sets
Overhead Squat (Build to today’s heavy 3RM)
Five sets of:
Overhead Squat x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple
Overhead Squat x 3 reps
Rest as needed
Build over the course of the five sets to today’s heavy triple
Conditioning
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups
Aim to complete the Hang Power Snatches and Overhead Squats in no more than 2 sets each round.