Here’s to another fun year of training and friends at CFG!
Strength
High Hang Clean + Hang Clean (Every two minutes, for 20 Minutes (10 sets))
Build in load only to the extent that mechanics and barbell speed permit. Your goal should be
to improve your technique today.
to improve your technique today.
Conditioning
Row 1000 Meters
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders
20 Hang Power Cleans (185/125 lbs)
100 Double-Unders
Aim to complete Hang Power Cleans in no more than 4 sets