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CrossFit Golden: Monday 1.19.15

18
Jan

CrossFit Golden: Monday 1.19.15

SaturdayCrew

Our Saturday class was fun this weekend. Get ready for a BIG week, everyone!!

 

Strength
Bench Press (2-4 reps @ 20X1)
Rest 90 seconds
Ring Rows (8-10 reps @ 2111)
Get your body as horizontal as possible and stay rigid throughout the movement – tight butt and gut!

 

 

Rest 90 seconds

 

Conditioning

In three minutes, complete the following:
20 Kettlebell Swings (24/16kg)
Run 400 Meters
Double-Unders x Max Reps

Score the number of double-unders completed in each set, for a total of three sets.

Modify your run distance to give yourself at least a few seconds to jump rope. Today is a day to work on Double-Unders!

Rest three minutes between sets.

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