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CrossFit Golden: Monday 1.13.14

12
Jan

CrossFit Golden: Monday 1.13.14

GregPrePaint
Here’s a pic of Greg before he started painting our climbing wall. This was definitely the “before” pic!
Strength
Four Sets of:
Back Squat (3-5 reps @ 30X1)
Rest :60
Strict Pull-Up (Supinated Grip – Max Reps @ 21X0)
Rest 2:00
Conditioning
Four rounds for time:
Push Press, 12 Reps (95/65)
Heavy KB Swings, 12 Reps (Green/Yellow)

For this workout, try to go unbroken on Push Press and on the KB Swings each round.

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