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Crossfit Golden: Friday 9.8.18

7
Sep

Crossfit Golden: Friday 9.8.18

Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Walking Lunges x 20 reps
Followed by:
Every 2 minutes, for 8 minutes (4 sets):
Dumbbell Floor Press x 8 reps
 –
Metcon
For time:
40/30 Calories of Rowing
30 Dumbbell Thrusters

Goal Today 1-2 sets – let’s see how many people can go unbroken!