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CrossFit Golden: Friday 9.9.16

8
Sep

CrossFit Golden: Friday 9.9.16

AnteusOverhead
Anteus with awesome dumbbell snatches!
Conditioning
Partners alternate whole rounds for time and complete four rounds each of:
Row 250 Meters
Kettlebell or Dumbbell Single-Arm Push Press (24/16kg) x 5 reps each arm
Goblet Squats (24/16kg) x 10 reps
Run 300 Meters

Partner A completes 250 meters, Single-Arm Press x 10 total reps, Goblet Squats x 10 reps, and a 300 meter run while Partner B rests; Partner B starts on the row as soon as Partner A completes the 300 meter run.

 

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