Call Us: (303) 522-5585

CrossFit Golden: Friday 9.30.16

29
Sep

CrossFit Golden: Friday 9.30.16

UnitSledge
Matt got to work on his Sledge Hammer Swings during Strongman Saturday!
Strength
Snatch (Every 3 minutes, for 18 minutes (6 sets) of: 1.1.1)
Rest 7-10 seconds between singles

Conditioning

Complete as many rounds and reps as possible in 7 minutes of:
40 Kettlebell Swings (24/16 kg)
30 Push Press (65/45 lbs)
20 Box Jumps (24″/20″)
Please be mindful of light weights overhead on Push Press and don’t bail/drop bar from overhead.
No less than 10-15 reps at a time for KBS or Push Press.

 

Leave a Reply