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CrossFit Golden: Friday 9.23.16

22
Sep

CrossFit Golden: Friday 9.23.16

KatieStretch
Katie dropping it low on mobility before Boot Camp!
Strength
Three sets not for time of:
L- Pull-Ups x 5-7 reps
Kettlebell Clean and Press x 5-7 reps each arm
Row Sprint Start to 150 Meters
Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
30 Wall Ball Shots (20/14 lbs)
20 Box Jumps (24″/20″)
10 Toes to Bar

 

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