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Crossfit Golden: Friday 9.15.17

14
Sep

Crossfit Golden: Friday 9.15.17

Eryn cycling those toes to bar.
Weightlifting
Five sets of:
Shoulder Press (2.2.2.2.2)
Rest 45 Seconds
Toes to Bar (10-15 reps)
Rest 90 Seconds
Metcon
For time:
1000 Meter Row
800 Meter Run