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Crossfit Golden: Friday 9.1.17

31
Aug

Crossfit Golden: Friday 9.1.17

Matt getting after it a few weeks back!
Metcon
A.
For time:
30 Goblet Squats (50/35 DB)
600 Meter Run
60 Sit-Ups
600 Meter Run
30 Goblet Squats (50/35 DB)
600 Meter Run
B.
1000m Row
C.
Recovery: Foam Roll, RomWOD, Etc.