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CrossFit Golden: Friday 8.7.15

6
Aug

CrossFit Golden: Friday 8.7.15

ColinBethKBS

Colin and Beth got to work out at the same time yesterday!

Strength
Five sets
Snatch (1.1.1)
Rest 5-7 seconds between singles
Aim to increase weight each round

Rest 2 minutes

 

Conditioning
Four rounds for time of:
115/75 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jumps x 20 reps

Aim to complete Hang Power Snatches in no more than 2 sets each round

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