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CrossFit Golden: Friday 8.5.16

4
Aug

CrossFit Golden: Friday 8.5.16

GillianThruster
Apparently Gillian was born with the gift of making Thrusters not look like they’re the worst movement ever!
Strength
Four sets
Push Press (4-6 reps @ 11X1)
Push Press should not be linked today. Reset after each rep, and pause at the top of each rep
Rest 90 seconds
Dumbbell Walking Lunge (20 steps)
Lunges should be unbroken each round
Rest 90 seconds

Conditioning

Five rounds for time of:
Run 400 Meters
Unbroken Pull-Ups x Max Reps

Overall time will go in WODify, total reps should be tracked in Comments.
Aim to get at least 7-10 reps the first set of the pull-up variation, once athlete drops, set is over

 

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