Call Us: (303) 484-9732

Crossfit Golden: Friday 8.4.17

3
Aug

Crossfit Golden: Friday 8.4.17

It was Jen and Antons last week before they move to Philadelphia! Good luck on your next step in life!
Weightlifting
15-20 Minutes to build to todays 1 RM
Snatch (Build to a Heavy single)
Metcon
For time:
5 Shoulder to Overhead (185/125 lbs)
10 Power Cleans (185/125 lbs)
15 Burpees Over the Barbell
600 Meter Run
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead