Nick is back at CFG after his summer back on the East Coast!

 

Strength
Front Squat (Halting Front Squats 6-8 reps @ 31X1)
Rest 2-3 minutes between working sets

 

Conditioning
Against a 10-minute running clock, complete:
1000 Meter Row
—-
As many rounds and reps as possible of:
40 Wall Ball Shots (20/14#)
30 Double-Unders
20 Ring Dips
1000m Row is a “buy-in”, not meant to be a sprint. Focus should be getting through as many reps of the AMRAP as possible!

Modifications:
Double-Unders- 60 Single-Unders
Dips- Matadors, Box Dips