Call Us: (303) 522-5585

CrossFit Golden: Friday 8.26.16

25
Aug

CrossFit Golden: Friday 8.26.16

DarenOverhead
Join us in welcoming one of our newest members, Daren! He’s already crushing workouts.
Strength
3-Position Snatch (Every 3 minutes, for 24 minutes (8 sets))
High Hang/Power, Above the Knee, then Floor

Conditioning

In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpee Box Jump-Overs (24″/20″)

Each partner = 1 round, 16 reps per round

 

Leave a Reply