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Crossfit Golden: Friday 8.25.17

24
Aug

Crossfit Golden: Friday 8.25.17

Nice long partner workout today to kick off the weekend!
Metcon
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs – from the ground)

followed immediately by:
In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)