Call Us: (303) 484-9732

Crossfit Golden: Friday 8.18.17

17
Aug

Crossfit Golden: Friday 8.18.17

Sharons ready for Helen today!
Accessory:
Three sets, not for time:
Bar Muscle-Ups x 3-5 reps
Rest 1 minute
Kettlebell or Dumbbell Snatch x 5-7 reps each arm
Rest 1 minute
Double-Unders x 30-40 reps
Rest 1 minute
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups