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CrossFit Golden: Friday 7.8.16

7
Jul

CrossFit Golden: Friday 7.8.16

MaxAndChristie

When your fiancé is also your lifting partner!

 

Conditioning

30 Ground to Overhead (95/65 lbs)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

Clean and Jerks should reflect “medium” weight for each athlete.
Given the volume of reps, pull-up variation should allow for at LEAST 5 reps per set.

 

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