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Crossfit Golden: Friday 7.7.17

6
Jul

Crossfit Golden: Friday 7.7.17

Adam working through some sled pulls with a spicy bootcamp workout!
¬†–
Weightlifting
Three Sets:
Deadlift (6-8 Reps @ 2011)
Rest 90 Seconds
Ring Dips (20-25 reps)
Rest 90 Seconds
Conditioning 
Three rounds for time of:
500 Meter Row
15 Hand-Release Push-ups
25 Kettlebell Swings (32/24kg)

Saturday’s 9am CrossFit Kids Class will be canceled for the remainder of the summer due to lack of attendance, but will return in the Fall.