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CrossFit Golden: Friday 7.6.12

6
Jul

CrossFit Golden: Friday 7.6.12

Warm-Up:

Coaches Choice (Greg’s Choice)

WOD:

5 rounds of :

  • 400 Meter Run
  • 10 Burpee Box Jumps
  • 15 Kettle Bell Swings ( 24kg/16kg)

 

If time is left 3 X 50 Abmat sit-ups in our quest for a six pack summer!!!

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