Call Us: (303) 522-5585

CrossFit Golden: Friday 7.29.16

28
Jul

CrossFit Golden: Friday 7.29.16

This is going to be a fun day! For the Clean and Jerk portion of the day, assume that a Squat Clean and Split Jerk is the preferred lift. For Grace, Power Clean and Push Jerk is preferred!
CarlySquat
Carly squats in her brand new Nano 6.0’s!
Strength
Clean and Jerk (Take 20 minutes to build to today’s 1RM)
Aim to get 4-5 heavy attempts in this time.
Conditioning
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

 

Leave a Reply