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CrossFit Golden: Friday 7.27.12

27
Jul

CrossFit Golden: Friday 7.27.12

WOD:
DECK O’ CARDS (yes!)
Movements:
Hand Release Push-up
Sit-up
High Pull, 75#(55#)
Jumping Lunge, right + left = 1
Joker = 30 Burpees (3min time limit)

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