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Crossfit Golden: Friday 7.14.17

13
Jul

Crossfit Golden: Friday 7.14.17

Swinging into the weekend!
BINGO CARDS ARE DUE TODAY(Friday) !!!
Weightlifting
6 Sets:
3-Position Snatch
(High hang, Mid-thigh, then floor)
Build over your 6 sets
Metcon
In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
8 Deadlifts (225/155 lbs)
8 Burpees over barbell