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CrossFit Golden: Friday 7.13.12

12
Jul

CrossFit Golden: Friday 7.13.12

WOD:
50 Wall balls, 20#/14#
25 Toes-to-bar (38 mod)
40 Wall balls
20 Toes-to-bar (30 mod)
30 Wall balls
15 Toes-to-bar (23 mod)
20 Wall balls
10 Toes-to-bar (15 mod)
10 Wall balls
5 Toes-to-bar (8 mod)
If you can not do competition standard Toes 2 Bar, do x1.5 for the modification: leg raise to bar (38-30-23-15-8)

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