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CrossFit Golden: Friday 6.29.12

29
Jun

CrossFit Golden: Friday 6.29.12

Skills 1 Grads: Rob, Mary, Bryant, Kevin and Travis
Congrats guys/gal and welcome to the community!
WOD:
“Cardio and Core”
2 Rounds
Tabata
Row
Ab-mat Sit-ups
Shuttle Run (25′ Forward/25′ Backward)
Plank
Tabata= 8 sets of :20sec on/:10sec off then rotate.
There will not be a score associated with this WOD.
Plank and Plank modified. Yes, Plank on the elbows is harder.

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