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CrossFit Golden: Friday 6.27.14

26
Jun

CrossFit Golden: Friday 6.27.14

CaitlinKids

 

Caitlin just hanging out with the kids.

HAPPY FRIDAY!!!

 

Strength

Four sets today

Deadlift (4-6 reps @ 3111)
Handstand Push-ups (Max Reps)

Rest 20 seconds between movements, 2 minutes between rounds

Modification is Seated Dumbbell Press

Aim for a minimum of 6-8 reps

 

Conditioning

Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest

Try not to set down the bar or bell more than one time per round.

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