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CrossFit Golden: Friday 6.24.16

23
Jun

CrossFit Golden: Friday 6.24.16

Olympic Lifting on Friday!

BrandonDL

Brandon with a HUGE Deadlift PR this week, and it looked EASY!

 

Strength
Hang Snatch (Every 2 minutes, for 16 minutes 1.1.1)
Rest 5-7 seconds between singles
Build in load over the course of the eight sets.

Conditioning

Complete as many rounds and reps as possible in 7 minutes of:
7 Hang Snatches (135/95 lbs – hang power snatch is ok too)
14 Toes to Bar

Aim to complete snatches in no more than 2 sets every round
Modifications for Toes to Bar will be Piked Kip, Hanging Knee Raise, Laying Leg Raise

 

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