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Crossfit Golden: Friday 6.23.17

22
Jun

Crossfit Golden: Friday 6.23.17

 
Weightlifting
4 Sets:
Push Press (4-6 reps @11X1)
Rest 60 Seconds
Dumbbell Walking Lunge (20 reps)
Rest 60 Seconds
Metcon
Five rounds for time of:
Run 400 Meters
6 Ground to Overhead (155/105 lbs)

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