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CrossFit Golden: Friday 6.22.12

21
Jun

CrossFit Golden: Friday 6.22.12

Warm-up/mobility:

Coaches choice
WOD:
5 Rounds
20 Back Squats, 95#(65#)
10 Toes 2 Bar
20 Box Jumps, 24″(20″)
300m Row
Watch this video!
Great tip/cues for Back Squat

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