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Crossfit Golden: Friday 6.2.17

1
Jun

Crossfit Golden: Friday 6.2.17

Matts ready for some Heavy Power Cleans!
Weightlifting
Power Clean (20 Minutes to build to a 1-RM)
 –
Metcon
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (32/24 kg)
30 Dumbbell Push Press (50/35 lb DBs)
30 Pull-Ups

 

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