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Crossfit Golden: Friday 6.16.17

15
Jun

Crossfit Golden: Friday 6.16.17

Max out Clean and Jerk Day!!!
Weightlifting
Every 2:30, for 25 minutes (10 sets):
Clean and Jerk (Building to a Heavy Single)
 –
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

 

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