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CrossFit Golden: Friday 6.15.12

14
Jun

CrossFit Golden: Friday 6.15.12

No 8am class today.

 

Cindy
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

 

OR

 

Mary

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

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