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Crossfit Golden: Friday 5.5.17

4
May

Crossfit Golden: Friday 5.5.17

Congrats to Leanna by taking first in her meet by taking first by over 60 kilos and breaking the state record for back squat!
Weightlifting
Dumbbell Walking Lunge (Every 3 Minutes, 12 Minutes: 20 Walking lunges)
Metcon
Tabata Row for Calories
Rest 60 seconds
Tabata Wall Ball Shots
Rest 60 seconds
Tabata Burpees
Rest 60 seconds
Tabata Hollow Holds or Rocks
3 Sets:
Single Arm Dumbbell Row (8-10 reps @ 2111)
Rest 60 Seconds

Single-Leg Glute Bridges x 10 reps each side

Rest 60 Seconds

 

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