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Crossfit Golden: Friday 5.26.17

25
May

Crossfit Golden: Friday 5.26.17

Rachel concentrating on those Turkish Get ups
Metcon
For time:
30 Ground to Overhead (95/65 lbs) (RX+ 135/95#)
30 Pull-Ups
400 Meter Run
20 Ground to Overhead (95/65 lbs)
20 Pull-Ups
400 Meter Run
10 Ground to Overhead (95/65 lbs)
10 Pull-Ups
400 Meter Run

 

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