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CrossFit Golden: Friday 5.23.14

22
May

CrossFit Golden: Friday 5.23.14

JIsherwoodSeat

Jason taking a quick break after his workout this week. How beautiful is our gym location? Wow!

 

Strength

Four sets today
Rest 90 seconds between movements and round
Single Arm Dumbell Press (4-6 reps each arm)
Romanian Deadlift (6-8 reps @ 30X1
)

 

Conditioning

Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Man-Makers
6 Burpee Pull-Ups
9 Box Jumps (24″/20″)
No “Rx’d” weight for the Man-Makers today. If you complete unassisted Burpee Pull-Ups and Rx’d height Box Jumps, then the workout is Rx’d!

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