Call Us: (303) 484-9732

CrossFit Golden: Friday 5.22.15

21
May

CrossFit Golden: Friday 5.22.15

Friday5.22.15

Our week mash-up of pictures!

Top Left- Big Jim resting between Clean and Jerks

Top Right- Annie making her Push Press look easy

Bottom Left- Wes, locking out his barbell 10ft. over the ground

Bottom Right- Camilla deadlifting one million pounds (estimated)

 

Strength
3 rounds
Choose either Pull-Ups OR Muscle-Ups for second exercise

Front Squat (2-3 reps @ 30X1)
Rest 20 seconds

Pull-ups (Max Unbroken Reps)
Track largest set, additional sets in comments

Muscle-ups (Max Unbroken Reps)
Track largest set, additional sets in comments

Rest 2-3 minutes

 

Conditioning
In teams of three, with only one person per station, complete 5 sets each of:
300 Meter Row Sprint
10 Burpee Box Jump Overs (24/20″)
20′ Dumbbell Bear Crawls (45/25#)
Each teammate will be working at a different station at the same time.
When everyone finishes, everyone rotates.

Leave a Reply