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CrossFit Golden: Friday 5.20.16

19
May

CrossFit Golden: Friday 5.20.16

LSitCouples
Couples that L-sit together, stay together!
Strength
Four sets
Romanian Deadlift (6-8 reps @ 3011)
https://www.youtube.com/watch?v=WtWtjViRsKo – 36 second mark
Rest 60 seconds
Dumbbell External Rotations (8-10 reps each arm @ 2020)

Conditioning

Two rounds for time of:
Row 500 Meters
20 Hand-Release Push-Ups
30 Kettlebell Swings (24/16 kg)
Run 400 Meters

Aim to complete swings in no more than 3 sets each round

 

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