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Crossfit Golden: Friday 5.16.14

15
May

Crossfit Golden: Friday 5.16.14

bogers 

Will all coaches please come back from vacation… Bogie misses you!

Strength:

Four rounds

Deadlift (5 reps)

-Rest 20 seconds, then perform 4 Wall Climbs

Rest 3 minutes between rounds

Conditioning:

For time:
40 Double-Unders
20 KB Swings (32/24kg)
10 HSPU
800m Run
10 HSPU
20 KB Swings (32/24kg)
40 Double-Unders

 

 

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