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CrossFit Golden: Friday 5.15.15

14
May

CrossFit Golden: Friday 5.15.15

PatAndPat

Top picture shows two of our newest members, Patrick and Pat. Welcome aboard, dudes!

Bottom picture shows everyone’s favorite movement, those Bulgarian Split Squats.
Conditioning:
Three (3) sets for max reps of:
60 seconds of Wall Ball Shots (20/14 lbs)
60 seconds of Push Press (75/55 lbs)
60 seconds of Kettlebell Swings (24/16 kg)
60 seconds of Rowing for Calories
Rest 60 seconds

The goal here is to pick weights where the athlete can keep moving for the majority of the 60 second rounds!

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